Welcome to
thoughtmanager
Transform stress into calm with mindfulness practices
Find Your Inner Calm
Transform Your Mind, Transform Your Life
Stay calm and Breathe
In today’s fast-paced world, staying productive requires more than just time management. It demands mental clarity, focus, and balance
Our expertly crafted programs are designed to align your mind with your goals, creating harmony between productivity and well-being. Whether you’re seeking personal growth or organizational transformation, ThoughtManager offers tailored solutions to elevate your journey.
Corporate Partnerships
Your Journey to Mindful Living Starts Here
Your sanctuary for mindfulness in a chaotic world. Hosted by Mindfulness Coach Rukky Ranyo, this podcast is your guide to inner peace, self-discovery, and intentional growth.
What Our Clients Are Saying
Rukky (thought manager) delivered insightful sessions that not only helped me gain a fundamental understanding of why breathwork and meditation are essential, and the accompanying practises really helped me work through my thoughts, bringing a sense of calm, clarity and self-confidence.
The weekly Breath work and meditation sessions with Rukky were something I looked forward to every week!
The session was so refreshing and uplifting. I left feeling energized and clear-minded.
I’m truly grateful for the opportunity to attend the ThoughtManager sessions, including the 6-week group program. As someone who tends to overthink, get anxious, and constantly stress about the next move or daily pressures, these sessions have been a game changer.
Through ThoughtManager, I’ve learned the powerful impact of meditation and breathwork. Rukky not only guided us through each practice but also explained the science and benefits behind them in a way that really resonated. I’ve started noticing the difference. I feel calmer, more grounded, and more focused on the positives in my life. I’ve even begun journaling weekly, which has become a really healthy outlet for me.
It might not seem like much on the surface, but ThoughtManager is genuinely changing lives by encouraging simple, sustainable, and healthy habits
I recently joined an online session with Thought Manager and it was an amazing experience. Rukky does a fantastic job blending spirituality into the meditation and breathwork sessions, making each session feel deeply personal and meaningful. I especially loved how interactive the sessions were as it really helped me stay present and connected. The focus on overall wellness also provided practical tools for improving mental health and managing daily struggles. Highly recommend Thought Manager for anyone looking to deepen their mindfulness and find real support for their everyday life
Meet Your Host
With a foundation in biology and clinical research, advanced certifications in personal training, behavior coaching, breathwork, and meditation, Rukky bridges science and mindfulness to cultivate resilience. His approach—rooted in evidence-based strategies and somatic practices—empowers individuals and groups to reclaim clarity, purpose, and sustainable growth. Driven by a personal journey toward equilibrium, he champions precision, intention, and transformative discipline—one session at a time.
My Story
Rukky Ranyo
Founder of ThoughtManager | Behavior Change SpecialistThoughtManager began with my own battle against mental fog and burnout. Frustrated by quick fixes that never lasted, I turned to mindfulness, breathwork, and structured mind training—not just as tools, but as a way to rebuild myself from the ground up. What started as personal healing grew into a mission. With certifications in behavior coaching, personal training, and meditation, I realized my true calling: helping others cut through the noise and reclaim their focus, resilience, and joy.
This isn’t about theories—it’s about practical, repeatable strategies that work in real life. Whether through one-on-one coaching or group sessions, my approach is simple: less overwhelm, more clarity. One breath, one step, one breakthrough at a time.